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Do you wake up between the hours of 3 and 5am? The reason isn’t what you might think

Sleeping through the night without interruptions is essential for feeling refreshed and productive. However, many people often wake up between 3:00 AM and 5:00 AM and struggle to fall back asleep. This pattern is not random but has both historical and physiological significance.

This period is sometimes referred to as the “hour of the wolf,” a term popularized by Swedish filmmaker Ingmar Bergman. He described it as the time between night and dawn when sleep is deepest, nightmares feel most real, and many people pass away. Swedish folklore also associates this hour with an increased likelihood of births and deaths.

During these early morning hours, the body reaches its lowest physiological state—core temperature, blood pressure, and metabolism slow down as part of the circadian rhythm. For those prone to anxiety, this phase can intensify negative emotions, making it harder to stay asleep.

 

Many cultures link this timeframe to supernatural activity, often calling it the “witching hour.” Whether influenced by folklore or biological processes, waking up at this time can feel unsettling, especially for those who experience anxiety.

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At 69, Reba McEntire wears transparent lace to 2024 ACM Awards, and everyone’s saying the same thing

made history last week as she hosted the American Country Music Awards for a record-breaking 17th time, and it’s fair to say she stole her own slice of the attention.

The iconic singer was on hand to emcee the ceremony in Fresco, Texas, having performed the same duty on numerous occasions in the past, including in 2019 and as recently as last year.

Needless to say, the 69-year-old knows what she’s doing by this point, and her opening monologue more than made clear that she was going to be on top form yet again. Indeed, fans watching at home had plenty of positive things to say about Reba’s hosting skills, not to mention praise to offer as to her outfit for the event’s red carpet.

As per reports, McEntire walked the red carpet in a black sequined blazer accompanied by a pair of flared trousers by Roberto Cavalli, which featured a lace pattern. She completed her flashy look for the evening with turquoise jewelry, including a necklace and chandelier earrings.

Needless to say, Reba’s outfit drew all manner of comments online. The singer, who performed the “Star Spangled Banner” at this year’s Super Bowl, is a popular figure in the US beyond, and her fans were out in force after 2024’s ACM Awards.

“Absolutely stunning as usual Reba,” one person wrote.

Another said: “You are amazing at what you do. But it’s also important to mention how amazing you look.

She is one gorgeous woman,” opined a third.

FRISCO, TEXAS – MAY 16: EDITORIAL USE ONLY. Reba McEntire and CEO of the Academy of Country Music Damon Whiteside attend the 59th Academy of Country Music Awards at Omni Frisco Hotel at The Star on May 16, 2024 in Frisco, Texas. (Photo by Omar Vega/WireImage)

And it wasn’t just her look people were left impressed by, but also her natural flair for hosting. As stated, this year’s event marked the 17th! time McEntire has hosted proceedings, while her affiliation with the ACM Awards goes back over 40 years to when she received her first gong.

It was a fact not left out by Reba, who jokingly remarked that Jelly Roll used to be the name of an after-school snack (referring to award-nominated country music artist Jelly Roll), and added that a stagecoach was how she used to get to school, as opposed to being a popular country music festival.

Fans watching the event wasted little time in expressing their opinions regarding Reba’s efforts.

“Having Reba host this year’s show is like having your favorite aunt come over for dinner,” one fan on X wrote. “She’s so sweet & you love to hear from her.”

Another added at the star “is just an absolutely incredible entertainer, country music is lucky to have her.”

“It’s always a good time and a party,” a fourth added.

A fifth labeled McEntire “the ultimate host”.

Did you watch the American Country Music Awards this year? What did you think? Let us know in the comments.

Meanwhile, if you like reading celebrity news and would like to see more from Newsner, check out the article below:

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Dolly Parton Tried to Keep Her Disease a Secret, Now We Know Check the comments

Dolly Parton is a renowned artist in country music whose voice has touched millions with its charm and talent.

 

Now, she’s peeling back one of the most captivating layers of her iconic image – the story behind her legendary wigs and the hair beneath them. Known for her larger-than-life blonde wigs, Dolly’s real hair has been a secret kept just out of the public’s reach until now. Join us as we dive deep into the roots of her identity, and discover the woman beneath the wigs. Disclaimer:

 

The content of our videos is provided for entertainment purposes only. It may include factual elements, speculation, rumours, and fictional content. No portion of the content should be considered accurate or relied upon as fact. Viewers should not interpret any part of the content as factual or definitive information.

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Mom ordered to cover herself up when she breastfeeds

That said, I think we can all agree that it’s not easy for mothers to cover up during the summertime.

It’s simply too hot for both mom and child. When a little one is hungry, it’s important for women to feel comfortable enough to feed where they can.

Breastfeeding is a natural and beautiful act. For many moms, it’s a key part of raising a child to be big and strong and giving him or her the right nutrients. It’s also a way to bond with the child.

Whatever your stance is on public breastfeeding, the reality is that a mom can decide to nurse in public anytime, anywhere. Some people are unbothered by it, while others sense some discomfort at the sight.

When Melanie Dudley, mom of a newborn, was told to cover up by a stranger at a restaurant, she reacted in a way that’s being hailed by thousands of mothers (and others) around the world.

Back in 2018, Melanie Dudley was sitting in an 86-degree restaurant with her three-month-old son and a few friends when her baby suddenly decided it was lunchtime.

Melanie, a native of Texas and a new mom, carefully took out her nipple so that her son could begin breastfeeding without everything else being on display. Only, a man at a nearby table wasn’t comfortable with what she was doing anyway.

Melanie responds

The stranger approached Melanie and asked her to cover up. Melanie agreed to cover herself, just not in the manner the man was expecting.

”I was on vacation in Cabo San Lucas with my entire family, and a man asked me to cover myself. I’m usually discreet but we were seated in the back of the restaurant,” Melanie told Yahoo.

“I did have the cover on, but it was so hot. It was like, 95 degrees, and my little baby was sweating,” the Texan told TODAY.

“I said, ‘You know what? I’m on vacation, I’m taking this off.’”

Melanie couldn’t see the problem, but the man in question did. So, Melanie responded by putting the cover over her head, instead, which left the restaurant in fits of laughter.

”I just put it over my head. I don’t know why. It wasn’t like a salacious fight or anything. That was just my response. I had no words, so I thought, I’ll just cover my head instead,” the woman explained.

Melanie’s picture got a lot of attention, and many praised her for the courage to publish it. Of course, she wasn’t the first woman to be criticized for breastfeeding in public, but Melanie’s creative response made the picture go viral, and the discussion flared up in a way that caused significant news agencies to cover the topic.

Even though the event took place in 2018, there are still people who comment on the post, and it continues to stir emotions. It only shows that the debate about breastfeeding is still relevant.

It’s a woman’s right to breastfeed her child and breast milk isn’t known as “liquid gold” for nothing but women continue to suffer criticism for doing what nature intended.

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NBC and CBS Acto, at 39….

Francisco San Martin, an actor best known for his roles on daytime soaps including NBC’s Days of Our Lives and CBS’ The Bold and the Beautiful, has died. San Martin was found dead in his Los Angeles home on Thursday, Jan. 16, with the Los Angeles County Coroners Office ruling his cause of death suicide by hanging. He was 39.

Born in Mallorca, Spain in 1985 and raised in Montana, according to Forbes, San Martin began his acting career performing in children’s theater in the U.S. He returned to Spain with his family when he was a teenager and worked as a model and started taking acting lessons before going on to appear in Spanish stage, TV, and film productions.

The actor was best known for his roles on daytime soaps. After first appearing on Days of Our Lives in a one-off role in 2010, San Martin was cast as Dario Hernandez on the daytime soap. He appeared in the roll for more than 50 episodes over a six-month period in 2011, per his IMDb profile. The character ultimately returned to the show in 2016, but was portrayed by Guiding Light alum Jordi Vilasuso.

San Martin followed his role in Days with a part in the 2013 TV movie Behind the Candelabra before he returned to daytime television in 2017 for an arc on CBS’ The Bold and the Beautiful. The actor starred as Mateo, a handsome groundskeeper at Forrester Manor who became involved in one of Sheila’s schemes. San Martin also had an arc on Jane the Virgin, appearing as Fabian Regalo del Cielo, an actor in a telenovela starring Jane’s father, in Seasons 3 and 4.

The actor’s other credits include the short films A Love Story (2016), Hotter Up Close (2022), and Dot (2022).

Following news of San Martin’s death, the actor’s Days costar Camila Banus, who played his sister, Gabi Hernandez, paid tribute to him on social media, writing, “Pepe, what can I say but I love you and rest in peace, my friend. My only witness that pau sang happy birthday to me in the middle of a concert in Hollywood, you couldn’t believe it. Love you mucho mucho mucho; I wish I had told you more.”

TV journalist Maichael Fairman also paid his respects, writing on X, “Very, very sad. I am a bit in shock, as I saw Francisco at my gym most every day.”

If you or someone you know is in crisis, please call or text 988 to reach the Suicide and Crisis Lifeline. The previous Lifeline phone number (1-800-273-8255) will always remain available.

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Amy Schumer Says John Cena Was ‘Actually Inside Her’ During X-Rated Scene

Amy Schumer jokingly claimed that John Cena was “actually inside her” while filming their intimate scene in the 2015 comedy Trainwreck. In the film, Schumer portrayed a commitment-averse woman who becomes involved with Cena’s character, Steven, a fitness-obsessed gym enthusiast.

Reflecting on Cena’s impressive physique, Schumer once quipped, “That butt is like a whole universe… It’s not even human. It felt like a refrigerator was on top of me.” She also joked about her own effort during the scene, saying, “I think it was probably tougher for him. He actually had to do something, while I just did what I normally do during sex—just lay there.”

Cena acknowledged the awkwardness of the scene during a 2015 interview on Conan, saying, “They wanted it to be awkward, so we delivered.” Speaking later on Club Shay Shay, he praised Schumer for making the set feel comfortable but admitted the reality of filming was anything but intimate: “Catering was right there, the sound tent was right there… It was really embarrassing.”

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At 44, Brandi Passante Amazes Fans by Showing Off Her Perfect Figure

At 44, Brandi Passante, the beloved star of the hit show Storage Wars, is proving that age is just a number. Recently, she stunned fans by sharing a glimpse of her flawless figure on social media, leaving followers in awe of her confidence and timeless beauty.

Brandi’s photo, which quickly went viral, shows her rocking a chic, form-fitting outfit that perfectly highlights her enviable curves. Fans flooded the comments with admiration, praising her radiant look and commending her for embracing her individuality. “You look incredible, Brandi!” one fan gushed, while another added, “Absolutely stunning—44 never looked so good!”

At 44, Brandi Passante, the beloved star of the hit show Storage Wars, is proving that age is just a number. Recently, she stunned fans by sharing a glimpse of her flawless figure on social media, leaving followers in awe of her confidence and timeless beauty.

Brandi’s photo, which quickly went viral, shows her rocking a chic, form-fitting outfit that perfectly highlights her enviable curves. Fans flooded the comments with admiration, praising her radiant look and commending her for embracing her individuality. “You look incredible, Brandi!” one fan gushed, while another added, “Absolutely stunning—44 never looked so good!”

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Do Not Do This On Your Glass Stove

Glass stovetops have become a popular choice in modern kitchens thanks to their sleek design and easy cleaning. However, they are delicate and require careful handling to prevent cracking or shattering. To help you maintain the longevity of your glass stovetop, here are 9 dangerous habits you should avoid:

Using Rough or Abrasive Cleaners
Glass stovetops are easily scratched, so it’s important to avoid using rough or abrasive cleaners. Opt for a cleaner specifically designed for glass stovetops and use a soft cloth to wipe it down to avoid damaging the surface.

Placing Heavy Pots and Pans on the Stovetop
Glass stovetops aren’t as durable as traditional gas stoves. Heavy pots and pans, especially those with rough or uneven bottoms, can cause cracks or shatter the surface. Stick to lightweight cookware to protect your stovetop.

Sliding Pots and Pans Across the Stovetop
Dragging pots and pans across the glass can lead to scratches and surface damage. Always lift cookware instead of sliding it, particularly when it’s full of food or liquid.

Leaving Spills and Stains
Spills left on the stovetop can bake onto the glass, causing both stains and potential damage. Clean up spills immediately to prevent them from becoming a permanent issue.

Cooking with Dirty Cookware
Using dirty cookware on your glass stovetop can transfer residue or grime, which may damage the surface. Always make sure your cookware is clean before placing it on the stovetop.

Placing a Hot Lid Face Down on the Stovetop
Placing a hot lid directly onto the glass stovetop can be a risky habit. The rapid temperature change can cause the glass to crack or shatter due to thermal shock. To prevent this, always place hot lids on a heat-resistant surface, such as a trivet or countertop, and allow the lid to cool for a few minutes before setting it down.

Ignoring Cracks or Chips
Small cracks or chips on your glass stovetop can worsen over time, leading to more significant damage or even complete breakage. If you spot a crack or chip, don’t ignore it. Replace the stovetop or seek professional repairs as soon as possible.

Heating an Empty Pot or Pan
Heating an empty pot or pan on your glass stovetop is a mistake that can cause both the cookware and stovetop to overheat. Always ensure there is food or liquid in your pot or pan before placing it on the stove.

Not Following the Manufacturer’s Instructions
Each glass stovetop model may have unique care and cleaning instructions. It’s crucial to follow the manufacturer’s guidelines to prevent damage or safety hazards. Ignoring these instructions can lead to costly repairs or even dangerous situations.

By avoiding these common mistakes, you can prolong the life of your glass stovetop and keep it looking pristine for years to come. Stay mindful of these tips to ensure safety and avoid costly repairs.

You’ve just read,  Do Not Do This On Your Glass Stove. Why not read Manager Had To Hire A New Employee.

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The Day My Life Changed.

My daughter and son-in-law suggested selling my house to buy an apartment in the capital. I agreed, but I set one condition: the apartment must be in my name. I explained my reasoning to them:

— I need a guarantee that I won’t end up homeless in my old age. After I’m gone, the apartment will be yours, and you can do whatever you want with it. 

My son-in-law lost his temper, started shouting, and called me greedy and distrustful. But I stood my ground. However, what happened in the following two days completely destroyed my life. Now, I don’t know how to move forward.


My daughter and son-in-law suggested selling my house to buy an apartment in the capital. I agreed, but I set one condition: the apartment had to be in my name. I explained my reasoning clearly:

— I need a guarantee that I won’t end up homeless in my old age. After I’m gone, the apartment will be yours, and you can do whatever you want with it.

 

My daughter remained silent, but my son-in-law was furious. He yelled at me, calling me greedy and distrustful. Still, I stood my ground.

I never imagined that this conversation would change my life forever.

A Father’s Love

When my daughter was six years old, I lost my wife. It was the hardest day of my life. At her funeral, I made a promise to myself: I would dedicate the rest of my days to taking care of our daughter.

From that moment on, my entire life revolved around her. She grew up to be intelligent, kind, and obedient. She always tried to help me, cleaned the house, and worked hard in school. I was so proud of the young woman she was becoming.

Then, a young man entered her life. When my daughter introduced him to me, I was a bit apprehensive, but he quickly made a good impression. He was polite, calm, and seemed to truly care for her.

When they announced their wedding and said they wanted me to continue living with them, I was happy. I imagined we would have a harmonious life together as a family.

But after the wedding, everything changed.

The Distance

My son-in-law started acting differently. He became cold, often unpleasant, and sometimes even aggressive. I could tell he was trying to push me away, but for the sake of my daughter, I chose to ignore it.

Then came their proposal: selling my house to buy an apartment in the capital. Although hesitant, I agreed—on one condition. The apartment had to be in my name.

— It’s just a security measure for me. I want to ensure I won’t be left without a home in my old age — I explained.

My son-in-law exploded with anger. He accused me of not trusting them, of being selfish and greedy. My daughter, instead of defending me, remained silent. Two days later, they packed their things and moved to the city without even saying goodbye.

At the time, I thought it was just pride and that they would eventually come around. But as time passed, the silence between us became permanent.

The Forgotten Birthday

Months went by without a call, without a visit. Then, my birthday arrived. Sixty years old.

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Husband watches as wife’s pulled from life support but then she turns and says “get me out of here”