Country music sensation Jelly Roll, known for hits like “Somebody Save Me,” has captured fans’ attention with a remarkable transformation. The 39-year-old artist has embraced a healthier lifestyle, balancing it with the demands of a busy tour schedule, and inspiring fans with his dedication to self-care.

Recently, Jelly Roll surprised fans with a noticeably fitter appearance. Under the guidance of his chef, Ian Larios, he has been prioritizing his health during his “Beautifully Broken” tour. Larios revealed in an October 21 Instagram post that Jelly Roll keeps active on tour by playing basketball, boxing, and climbing stairs at each stop. His disciplined workout routine, combined with a carefully planned diet, has helped him shed over 100 pounds.

Chef Larios shared insights into Jelly Roll’s diet in an Instagram video, commending his efforts. Before each show, Jelly Roll snacks on banana slices with honey and dark chocolate to keep his energy up without feeling overly full. After performances, he refuels with high-protein meals like chicken breast paired with potato or rice flour, which is essential for his active lifestyle.

Jelly Roll’s dedication has inspired his fans and friends. In a recent video, he spoke about his goals, expressing excitement about his future transformation. “Next year when y’all see me, you won’t recognize me,” he promised, adding that he’s ready to push himself even harder. “I’m going to get under a pile of weights in a way that I never had,” he shared.

Support from his fans has been overwhelming. Encouraging comments have poured in, with fans expressing joy at his progress. Messages like “So happy he’s beginning to take care of his body!!” and “You’re absolutely killing it!” showcase fans’ admiration and encouragement as they cheer him on.

Chef Larios has been a key figure in Jelly Roll’s journey. In a September Instagram post, he praised Jelly Roll for “crushing his goals” across 56 tour stops, noting the life-changing habits he’s building. This focus on long-term health proves that Jelly Roll is not just aiming for temporary results but is committed to sustainable change.

Jelly Roll’s health journey took off earlier this year, with a major milestone being his first 5K run in May during the “Netflix Is a Joke” comedy festival in Pasadena. Hosted by comedians Tom Segura and Bert Kreischer, the 5K represented a significant personal achievement. “I couldn’t walk a mile when I started trying to do this back in January,” Jelly Roll recalled.

Finishing the race was an emotional moment, and he set his sights on a half marathon next year, stating, “We’re saying it now, absolutely!”

Leading up to the 5K, Jelly Roll trained diligently, walking or running two to three miles several days a week. He also included daily sauna and cold plunge sessions in his routine, losing over 70 pounds by that time. “If I feel this good down this weight, I can only imagine what I’m going to feel like by the time I go on tour,” he shared, thrilled with his progress.

Despite facing public scrutiny, Jelly Roll stayed focused. After a social media hiatus due to criticism about his weight, he returned with a renewed commitment to his goals. Supported by his wife Bunnie XO and his close friends, he continued to press on, stating, “I feel incredible. I’m surrounded by friends and family.” This strong support system has been crucial in his journey.

Alongside his health achievements, Jelly Roll’s music career is thriving. This year, he won awards at the iHeartRadio and CMT Music Awards and received his first ACM nominations. Balancing his career with his health journey has been challenging, but Jelly Roll’s progress has shown it’s possible to pursue both passionately.